and who you are capable of becoming.
It shifts the mind from “what do I feel like doing?” to “what kind of person am I capable of becoming through this moment?”
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Psychology of free choice explained: https://nextself.ai/spirituality/free-will-is-not-what-people-think/
Asking “what is my responsibility now?” means thinking about your potential instead of only your comfort, fear, or impulses, like people pleasing or avoidance.