Improve mental wellness,
achieve greater balance

Discover your next self

Jewish mysticism is relevant for all of humanity - Spirituality

Jewish mysticism is relevant for all of humanity

because it explains how to have the most positive relationship with existence. It teaches that the cause of the universe is not blind, random, or emotionally empty. The Creator has free choice, intelligence, and a...

A healthy kingship [Malchus] relationship - Spirituality

A healthy kingship [Malchus] relationship

can keep giving chances because it is not swallowed by the emotion of the moment; it stands high enough to see the person, the failure, the purpose, and the future. Malchus means connecting through distance: 'I feel...

People asked Rabbi Yehoshua - Spirituality

People asked Rabbi Yehoshua

, "What should a person do to become wise in Torah?" he replied, "He should spend more time studying in a yeshiva, and less time engaged in business", "He must also plead for mercy from Him to Whom wisdom belongs –...

The quickest way to feel spiritual feelings - Spirituality

The quickest way to feel spiritual feelings

like deep awe is often to listen to a nigun. The Alter Rebbe's nigun "Kol Dodi Dofek" is based on the verse: "I sleep, but my heart is awake. The voice of my beloved is knocking." Song of Songs 5:2...

Across hundreds of talks - Spirituality

Across hundreds of talks

, he carefully explains why Rashi asks certain questions, why he chooses one explanation over another, and how every word fits into a larger method. It is not uncommon for the Rebbe to spend 5–10 pages explaining only...

A lot of Chassidus builds on ideas - Spirituality

A lot of Chassidus builds on ideas

discussed by Rabbeinu Bachya ibn Pekudah, who published many of his teachings in Judeo-Arabic. One of the ideas he teaches is that every soul accepted its mission before entering this world. Life is not an accident...

Most people think intimacy is about finding the right person - Spirituality

Most people think intimacy is about finding the right person

Often, it is about healing the patterns that stop you from showing up. The adaptive nervous system learns patterns to help you survive difficult experiences, beginning in childhood. Fight says: "I need to protect...

The Messianic era does not mean you lose free choice - Spirituality

The Messianic era does not mean you lose free choice

It means goodness becomes so clear that you feel deeply compelled to make good choices. Your outlook on life and existence becomes more positive because reality is experienced with more revealed goodness...

The word "God" is a descriptive name - Spirituality

The word "God" is a descriptive name

It is the word people use for the Creator of the universe, the One Cause behind all existence. "If everything that exists were dependent on something else for existence, nothing would ever exist." — Maimonides But the...

The 13 Principles of Faith are not only a list of beliefs - Spirituality

The 13 Principles of Faith are not only a list of beliefs

They are a structure for how a human being stands inside reality. The Rambam gives the foundation: Reality has one Creator. The Creator is not physical. He does not change. He alone is worthy of prayer. Torah is true...

Beliefs are not only an idea in your mind - Spirituality

Beliefs are not only an idea in your mind

They become part of the emotional world your nervous system has to live inside. You did not choose every belief or survival pattern you inherited, but you can choose how you work with them now. By nervous system, I...

Words are made for descriptions - Spirituality

Words are made for descriptions

They can describe qualities: wise, kind, powerful, patient, giving, alive. They can describe experiences: joy, sadness, fear, pleasure, wonder. They can describe roles: king, creator, father, teacher, judge. But words...

The Beliefs That Quietly Trains Your Nervous System to Panic - Spirituality

The Beliefs That Quietly Trains Your Nervous System to Panic

Table of Contents – Or a much shorter version of the ideas in this post. Table of Contents A strange thing happens when a person starts believing things happen for no reason. The nervous system has a personality...

The Messiah will not only teach higher mystical ideas. - Spirituality

The Messiah will not only teach higher mystical ideas.

Table of Contents The Messiah will not only teach higher mystical ideas. Why Relationship Means Responsibility A Different Kind of Spirituality Mystical Ideas Must Change a Person Standing Before the King The Messiah...